Completely unknowingly, I recorded several episodes all about periods. Which, looking back, isn't very shocking at all considering I have PCOS which is an endocrine disorder that heavily affects the menstrual cycle. So now we have a mini-series! This week I had Tiffany Williams, a functional nutritional therapy practitioner (FNTP), talk about periods, the keto diet (YES AGAIN LMAO), and big words like gluconeogenesis. You can follow her on Instagram at @tiffanywilliamsfntp or check out her website at sageflowholistic.com.
As always, you can reach me at @dykechef on Instagram or on my website at hadarkaly.com.
My Patreon is patreon.com/hadarkaly and if you join the $8/month tier or above you get bonus episodes of this podcast as well as several other perks ;)

