“We typically reach for caffeine because the cue is fatigue.” – If you’re reaching for caffeine more than once a day – consider the causes.

Continued from Episode 27 - diving into the powerful effects that caffeine is having on your body, how much is too much, adrenal fatigue, cortisol, hormones, decaf and the certification you should be looking for. Lastly, adaptogens - and specialty coffee blends... or is it better to enjoy your coffee black?

www.criticalconversationspodcast.com/episode028

As you know – we’re not here for the fads or promoting the trends.

In this episode:

- What effects is caffeine having on my body? Health benefits included.

- How much is too much? What’s the “safe’ amount? Is decaf any better?

- Is adding all of the adaptogens, or trending superfoods really worth it?

- What’s coffee doing to my adrenals? Stress levels? Anxiety?

- How can I start cutting back without suffering the consequences?

- Can I just drink my coffee black?

- Favorite coffee brands, additional links and resources on our website

www.criticalconversationspodcast.com/episode028

If you haven’t already – here’s how you can support us in three easy steps:

• SUBSCRIBE to the podcast on itunes, spotify, or whichever app you’re listening on
• Sign-up for our weekly e-mail newsletter
• Follow us on instagram @CriticalConversations