Getting into the gym can be harder than working out sometimes. So we've got a few beverage choices that will give you the kick you need to wrestle and win against your duvet cover.  CriterionFit .com have a number of digital products and services including a weight-loss programme and Kettlebell training that will challenge the most determined of men. Listen to this audio post and get your trainers on!

Another Audio Diary from Hanif of CriterionFit.com. We help men with health and fitness goals get into the best of their lives, tune in.

Talking about the basics of nutrition. Eating habits and how they are formed and stay with us.