An ongoing discussion about life with generalized anxiety and panic disorder. Toss in some spooky moments, some laughs and ways to cope and you have the synopsis of this podcast!

An episode where I open up about the tools I use to move through a panic attack.

Panic Attacks and Moving Through Them

Here's a little background on my history of anxiety. I stumble on my words, I hit some hard s's, but I'm rolling with it! I look forward to making friends here.