That overwhelming feeling that takes you by surprise…for no reason at all…All the while, we just have to smile and pretend it’s nothing. If you ever feel this way…this episode is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 15, 2022
30 min
Join me for my first ever guest, My hubby! As we talk about our lives together and the hardships that brought us so much happiness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 1, 2022
26 min
Todays episode is a short one about getting uncomfortable. Let me elaborate, the only way we can achieve our goals is if we get uncomfortable and try things we never have before. Join me and let’s get uncomfortable and hit out goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 18, 2022
9 min
Happy new year! Let’s talk about perseverance! Let’s be honest, last year was a rough one. But, if you made it to 2022 guess what! You got this! You got through last year and you made it to another one. Join me as we talk about what we have overcome and what is yet to come!
Jan 3, 2022
17 min
GOALS…Let’s talk about 2022 and our goals! I feel that this year is going to be AMAZING and our goals are going to help us get to where we want to be. Join me and let’s make our goals list together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 14, 2021
28 min
Join me today as we talk about that “interrupt feeling” and how it’s OK to not be OK sometimes. It’s OK to not feel it all the time. If you can relate, you’re in the right place!
Nov 30, 2021
14 min
This episode ends my trauma season! In this weeks episode, I talk all things healing. From routines to what could possibly start you on your healing journey! Join me, and close off this season with a great feeling of accomplishment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 9, 2021
33 min
In this episode, we dig into our spiritual connection with God while healing from our trauma. It’s deep guys! Tune in and see for yourself!
Oct 19, 2021
29 min
Have you ever felt like you have tried all the “self help” fads? You’ve read all the books, done all the things, to still feel like you’re never going to find the answer? That’s because the answer is in YOU! Join me on this episode as we dig deep into trauma and the meaning as well as the misunderstandings of it. You are your best healer! Let’s do it together 💜--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 28, 2021
37 min
I’m this episode, we talk about how trauma and the mind body connection. We are referencing “how to do the work” by Dr. Nicole Lepera
Sep 14, 2021
20 min
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