In this episode we look at: 1. What is purpose and why is it important during challenge and uncertainty? 2. How do we still pursue what is of value and make an impact?

Welcome back to season two. In this episode we explore 3 techniques to help you find moments of joy, despite of these uncertain and tough times. Join my community for more inspiration, education & self care. Find more below: Instagram https://instagram.com/lizconnolly_co?r=nametag Free Facebook coaching group https://www.facebook.com/groups/lizconnollycreatingyou/?ref=share Self care with The Body Shop at Home™ with Liz Connolly https://www.facebook.com/groups/lizconnollybodyshop/?ref=share

The final episode for 2018 will focus on professional resilience & the mindset needed to work through a professional set back. I share how I dealt with my own professional set back during 2018 and my top 6 tips for building resilience after a professional set back. Check out my web page for more information about how I can help you build resilience & reset your goals. www.lizconnolly.co

Episode 5 In this mini-episode I will share a technique to help you define your future vision. 

Episode 4 This week’s episode is about ‘making time’ not finding time. I share my tips for making time rather than finding time- so you can create the best version of you! I also introduce my first ever listener tip: thank you Jason Hoops for participating in my first ever listener tip! If you want to get in contact to see I can help you create the best version of you, or would like to help me help others- please get in touch via the following: My web page https://lizconnolly.co

This episode is about not letting a tragic life experience define who you are or who you will become. I share two very personal stories and a very important lesson from my late father. This episode is dedicated to my dad ‘Roy William Austin’ A man who taught me to not let my tragic circumstances define me and to get back up again and keep on living your best life. I would be happy to share more or help you with moving forward positively. Get in touch and check out some of my free tools at:  https://lizconnolly.co

In this episode we tackle your limiting beliefs that may stopping you from either setting or working on your goals. It is ok to do something for you. Be good to yourself. 1. Find inspiration 2. Be realistic 3. Take action 4. Be kind to yourself and DON’T STOP BELIEVING! For more tips and tools please visit: www.lizconnolly.co

Welcome to my first podcast episode. This is an introduction to the podcast and your host - me (Liz Connolly)! I will share how through this podcast series I will help you create the best version of you. At the end of this episode, we will set our goals for the season. Get ready! To lear more about how I can help you create the best version of you go to www.lizconnolly.co