Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Adriana Cowdin
Adriana L. Cowdin is a 4-time entrepreneur and “retired” Corporate America C-level marketing executive who served as the Division Vice President, Social Media & Mobile Marketing for a $40B retailer overseeing 150 brands; the Chief Digital Marketing Officer for a household name home security company and Chief Marketing Officer of a PE-owned (KKR) manufacturing company. In 2015 Cowdin founded Dekaf Digital, a social media marketing agency, and continues to lead it.
What’s unique about Cowdin is her passion to give back and balance life. In addition to living with 10 chronic diseases and having undergone 27 procedures in the last 5 years, she serves on several Boards of Directors for non-profit organizations and is a regular volunteer in her community.
She has been featured on ABC News, WGN TV, Forbes, Inc. 500, FoxBusiness, CNNMoney, Yahoo!, The Huffington Post, Authority Magazine, Thrive Global, Reuters, Hoovers, The NY Times, The Sydney Morning Herald, NJ Ledger, The Houston Chronicle, The Denver Post and over a dozen podcasts broadcast around the world.
www.adrianacowdin.com
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