Show notes
In this episode of Creating the Vision, I discuss the importance of journaling for personal growth and well-being. Sharing personal anecdotes and scientific evidence, the episode explores journaling's benefits, including stress reduction, improvement in mood, and increased memory strength. I also share about overcoming a traumatic experience through journaling, emphasizing its healing power. Additionally, the episode offers practical tips for starting a journaling practice, such as writing daily, making it easy to write anytime, and using the journal as one sees fit. We talk about: 0:00 Intro 00:20 My history with journaling 02:02 Friday Five 03:33 Benefits of journaling to reduce stress 06:33 Tracking goal progress 07:13 Boosting mood 12:37 Improve immune function and memory boost 13:54 You find inspiration 15:37 Her journal that's coming out 16:13 Four ways how to journal Resources: Workbook: https://a.co/d/9GpwurV Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/