Show notes
In this episode of Creating the Vision, I'm joined by Dr. Julie Radlauer, an expert in social influences of mental health. Dr. Radlauer discusses her collaborative and curious approach to educating communities, organizations, and individuals on creating impactful mental health improvements. With over 25 years of experience, she emphasizes the importance of social support, connectedness, and addressing structural racism in the behavioral health field. Dr. Radlauer introduces her workbook 'Connect,' designed to foster happiness and mental well-being through 100 activities centered around social connections, support, capital, media, and inclusion. She elaborates on a new project, Connect Leadership Academy, aimed at empowering youth with essential social skills. The conversation also covers topics like combating FOMO, identifying purpose, prioritizing travel and vacations, and the significance of maintaining good mental health. Dr. Radlauer's vision portrays a future where societal systems are more equitable and individuals are equipped to build meaningful connections for a healthier, happier life. We talk about: 0:00 Intro 2:24 How 'Connect' came about 04:11 Social influences, social support, social capital, social media, and social inclusion 11:14 How are we educating our youth about these social pieces, goal setting etc. 15:12 Filling our cup in order to pour into others more 17:59 How to combat FOMO 23:53 Gratitude and the Joy of Missing Out 28:58 Finding and creating your purpose 33:53 Her 'Do the Dang' goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Dr. Julie: Instagram: https://www.instagram.com/collectively_us/ YouTube: https://www.youtube.com/channel/UCd6N5QKXIqQMSg4LHYo3uPA LinkedIn: https://www.linkedin.com/in/julie-radlauer-doerfler-drph-lmhc/ https://julieradlauer.com/trainings-by-dr-julie-radlauer/ Connect 100 Ways: https://www.amazon.com/CONNECT-Ways-Create-Happiness-Your/dp/B0CGM51W8Q Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/