Show notes
In this episode of Creating the Vision, I'm joined by Susan Winograd, an expert on integrative wellness and owner of an integrative wellness company called Lead Wellness. We talk about the company's vision and the strategies they use to help so many men and women optimize their health and achieve health independence. Susan emphasizes the significance of personalized approaches, mentorship, and understanding the root of health issues rather than just treating symptoms. She also talks about her services for men's health issues, women's health issues, pre and postnatal care, and digestive, bowel, bladder, and sexual issues. We talk about: 0:00 Intro 1:39 Getting more comfortable with talking about our mental and physical health as women 3:10 Lead Wellness - where did it come from 7:42 The interconnectedness of the work on our self and what we want to achieve 12:36 The difference in seeing your PCP 15:17 Our most important pillar of health 18:24 Most common sexual, bladder and bowel issues 22:35 Kegels after pregnancy and their usefulness 26:00 Communicating our health and wellness needs and goals to advocate for ourselves and create our vision 30:21 Where is lead wellness headed in 2024 32:13 What is her do the dang goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Susan: LinkedIn: https://www.linkedin.com/company/lead-wellness/ https://www.lead-wellness.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/