Show notes
In this episode of Creating the Vision, we explore the concept of positive habits, goals, and how they interplay in our lives. We talk about the importance of establishing a foundation of positive daily practices to achieve the desired end goal. Using examples from my own experiences, I explain how setting small, achievable daily tasks contributes to the ultimate aim, and how following a specific plan and seeking professional help can enhance one's progress towards health and wellness goals. We also underscore the significance of having an accountability partner, the role of milestone celebrations in maintaining motivation, and the necessity of achieving balance while being dedicated to one's goals. We talk about: 0:00 Intro 0:11 Recap of Focus February 4:05 The workbook to guide you through this framework 06:29 Why we lose motivation 08:54 My experience creating habits to pull myself back into good health 15:39 Developing accountability 17:25 Thinking of Health and Wellness 19:42 What's the biggest goal you want to achieve? 23:02 How will you celebrate your achievement? Resources: Workbook: https://a.co/d/9GpwurV Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/