Welcome to Feel Good Friday where we explore ways to improve our health and well-being. In this episode, we dive into the world of Kidney Massage, a traditional Chinese therapy that involves massaging the kidneys to improve function, relieve back pain, boost immunity, improve digestion and reduce stress. Join us as we explore the benefits and learn how to massage your kidneys for overall health and well-being.  <a rel="payment" href="https://www.buymeacoffee.com/chappiness">Support the show</a>Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you&apos;ll receive valuable insights and inspiration delivered straight to your inbox. <a href='https://www.creatinghappinesspodcast.com/newsletter'>Subscribe now</a> Our beautiful intro music It&apos;s Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

75 - Achieving Inner Bliss: The Truth About Inner Peace

Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com