Are you tired of bad breath and wonder how to keep yourself fresh all day?Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth? Would you like to feel better overall and rid yourself of toxins? In this episode, we discuss the benefits of oil pulling, an ancient, traditional Ayurvedic practice that can help improve oral health and...overall health! Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us for a fun episode where we talk about...the ingredients we need to create happiness!This episode covers some key aspects of wellbeing and explores the areas of our lives where we can focus to achieve happiness and a sense of fulfilment.In this episode, we cover: relationships  kindness lifestyle positive mindset  strengths & meaning Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we announce the winner of our Mind Body Spirit Prize Draw! Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us for a 7-day mindset challenge!In this episode, we invite you to join us for a fun (but powerful) week of affirmations! Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others. We discuss:The negative impact of the comparison trap on our mental health and relationshipsInstant judgments we make about others and wondering if we measure up.Negative thoughts triggered by comparisons that steal our happiness and satisfaction.Resenting loved ones when they seem to be doing better than usDISCOVER: Tips for breaking the comparison trapMantras to help us focus on our own journeySupport the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode of Creating Happiness, we discuss the benefits of incorporating kelp into your diet or as a supplement. With statistics showing that 75% of women over 40 in the UK are overweight, the conversation turns to the frustration of watching your diet and not seeing results. Join us to find out about how Kelp can help you loose weight and gain energy *The information presented in this podcast episode is for general informational purposes only and not medical advice. Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we dive into the problem with perfectionism and why it can be detrimental to our well-being. We discuss the impact of perfectionism in the workplace and how it can stem from feelings of insecurity.We offer tips for overcoming perfectionism, such as setting achievable goals and recognising the learning opportunities in failures.We encourage you to embrace your imperfections and recognise that they are what make them unique.Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we explore one of the most iconic yoga poses - the downward-facing dog. Not only is it a great stretch for the hamstrings and shoulders, but it also has energising effects on the body. Join us as we guide you through the steps to achieve the perfect downward-facing dog and experience the benefits of this foundational yoga pose. Whether you're a seasoned yogi or a beginner, this episode will leave you feeling rejuvenated and ready to tackle your day.To view the tutorial, follow this link: https://www.youtube.com/watch?v=YqOqM79McYYSupport the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode of Creating Happiness, we discuss the importance of stepping out of our comfort zones. As we both had interesting weeks, we decided to share our experiences and how we pushed ourselves to try new things. We discuss how getting out of our comfort zones can help us learn and grow and why pushing ourselves to try new things is important.Join us as we share our insights and experiences on this exciting topic!Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Looking to boost your health and happiness? Look no further than oats! In this episode of Creating Happiness, we explore the many benefits of this superfood. Packed with vitamins, minerals, and fibre, oats are great for digestion, lowering blood pressure, reducing bad cholesterol, and even helping with weight loss. Plus, they contain an antioxidant linked to a reduced risk of colon cancer.Tune in to learn more about the power of oats and how to make delicious overnight oats for a healthy breakfast.Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com