Where does our mindset come from and do we have any power over it? How do we create a positive mindset and how does this influence our happiness? Join Stef and Sheela as they discuss all of the above and more. Discover how to take charge of your mind to create more happiness! <a rel="payment" href="https://www.buymeacoffee.com/chappiness">Support the show</a>Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you&apos;ll receive valuable insights and inspiration delivered straight to your inbox. <a href='https://www.creatinghappinesspodcast.com/newsletter'>Subscribe now</a> Our beautiful intro music It&apos;s Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

08 - 5 Ways to Let go of Fear to Create Happiness

Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com