In this week's episode I speak to Charlotte Lawson, wellbeing coach, about how to prioritise your own health and wellbeing.We discuss:how to prioritise selfhow to say 'me too'how to see that there is nothing more important than our healthhow to build habitsAbout Charlotte:As a wellbeing coach and trainer Charlotte uses her warm and compassionate style to help busy people-pleasers swap; distraction for presence, self-criticism for self-compassion and unrealistic expectations for sustainable daily progress. So you can finally make yourself a priority and have time for the things that are important to you!Facebook: https://www.facebook.com/charlotte.whincupAbout Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In this week's episode I am talking with Heather Lock all about resistance training. We discuss:why resistance training is important especially for womenthe reasons women resist this kind of traininghow to add resistance training into your daily routinewhy it's never too late to start and make a difference to your healthMoving away from the scales and focussing on strength can be challenging for some but hopefully hearing Heather discuss the benefits of resistance training will support you to give it a try. About Heather:Heather Lock helps women over 40 take back control of their health and happiness. She understands that as we age, our bodies undergo many changes, and it can be difficult to know where to start when it comes to improving our fitness and nutrition.  Her approach is based on resistance training as it is a vital aspect of overall health and well-being for women as they age yet it can be intimidating for those who have never done this.  Heather knows that for many women, looking and feeling fabulous seems like an impossible feat, but just 20 minutes a day, can provide quick improvements with fat loss, muscle tone and mental happiness. She also provides nutrition guidance to ensure women are fuelling their bodies with the right foods to support health. Heather’s programme is not just about losing weight, but about feeling confident and strong in mind and body.  She supports and guides women in making sustainable lifestyle changes that will have them looking and feeling fabulous.  Women ready to commit to themselves and their health can join Heather and start their journey towards a happier, healthier life!  Linkedin: https://www.linkedin.com/in/heather-lock-60-day?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Facebook: https://www.facebook.com/heather.lock.96 Instagram: https://www.instagram.com/heatherlockonline?igsh=MXJhZmNtYjBncG5xbw==About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_lives

In this week's episode I speak with Kevin Kibble about his diagnosis of prostate cancer and why activity matters.We discuss:his diagnosis and treatmentwhy exercise is so important with a cancer diagnosisadvice for prostate healthencouraging conversations about prostate healthAbout Kevin:Kevin Kibble is former Chief Executive at nurtureuk (formerly known as the Nurture Group Network) the international charity promoting nurture practice in education especially for children and young people affected by social, emotional and/or mental health issues.Kevin was born in Suffolk and trained as an engineer before pursuing a successful career in publishing. Prior to joining Nurtureuk in October 2012, Kevin was Chief Executive at Caspari Foundation, a charity providing educational psychotherapy for children & young people who need help to overcome emotional barriers to learning & development, and prior to that Chief Executive at Transplant Sport UK a charity promoting organ donation and transplantation using the British Transplant Games to highlight the benefits.Kevin has over 30 years’ experience in management, communications and marketing, 18 of which have been working in, or in support of, the voluntary sector. Kevin is passionate about In Memoriam fundraising and the author of Engaging Bereaved Donors. He is also a regular presenter at conferences where strategic management and individual giving are important elements. Kevin is a Fellow and founding trustee of The Chartered College of Teaching, an Honorary Fellow of the Chartered Institute of Fundraising (CIoF), and Fellow of the Association of Chief Executives in Voluntary Organisation (ACEVO). Additionally, he is an executive coach and mentor with team and individual performance his major interests. Kevin also has the misfortune of being a long-standing member of Saracens Rugby Football Club.Kevin can be contacted by email at [email protected] Prostate Cancer UK  www.prostatecanceruk.orgMacmillan:  www.macmillan.org.ukCanrehab:  www.canrehab.co.uk About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In this week's episode I talk to Roxy Kind, a menstrual cycle coach all about planning activity with your menstrual cycle.We discuss:How can you learn to track your cycle to improve your lifeWhat can your cycle tell youWhat type of exercise suits different parts of your cycleHow long it takes to start seeing a change in your cycleWhat foods can support your cycleI hope that beginning to learn more about how you can support your menstrual cycle will enable you to make positive changes. About Roxy:Roxy King is a certified Menstrual Cycle Coach, multi-business owner, best-selling author and speaker. She specialises in empowering online business owners to embrace, heal and work with their menstrual cycles by unlocking the potential of their natural rhythm. Roxy helps her clients to cultivate thriving health, overall well-being and a flourishing business. Roxy truly believes in harnessing the incredible superpower that lies within each person’s unique menstrual cycle.www.roxyking.coachwww.instagram.com/roxyking.coachFree guide Cycles of Success: How to Use Your Menstrual Cycle to Grow Your Business www.roxyking.coach/cyclesofsuccessAbout Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In this week's episode I am speaking with Lucy Woods all about mindful activity.We talk about:what is mindfulness?the power of mindful momentshow presence in the moment seems to be becoming more elusivethe range of applications for mindfulnessWhat has your experience of mindfulness been like and are you now considering bringing in more mindfulness to your life?About Lucy:Lucy is a mindfulness teacher with a passion for helping individuals transform their lives through the practice of mindfulness. Lucy has a masters in teaching mindfulness from Bangor University’s Centre for Mindfulness Research and Practice and has been teaching full-time for five years.Inspired by personal experiences with anxiety, and a succession of life challenges, Lucy embarked on a transformative personal mindfulness journey. After two decades as a corporate training manager, she qualified to teach Mindfulness in 2018.As the founder of Presence of Mind, Lucy offers a wide range of services, including courses, workshops, and retreats tailored to the needs of individuals seeking relief from anxiety, stress, pain, and low mood. With a particular focus on cancer support, she provides valuable mindfulness teaching to those navigating challenging times.In addition to her teaching and specialist work, Lucy hosts a popular podcast called "It's Not That Deep," where she engages in thought-provoking conversations with a psychotherapist, exploring the challenges of being human and supporting mental well-being.Lucy has been featured in publications such as Bella Magazine, Take a Break Magazine, and Natural Health Magazine.Podcast: https://shows.acast.com/its-not-that-deepFacebook Group: https://www.facebook.com/groups/amindfullifeforallInstagram: Presence_of_mind_lifeWebsite: Presenceofmind.lifeTikTok: @presenceofmindlucyAbout Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In part 2 of my conversation with Claire Jones we are discussing how to get back on track in the New Year.We discuss:ways to make every day an opportunity to make improvementsthe New Year traphow small change can make a big impacthow building in activity can helpembedding change into normal lifeThis conversation will support anyone looking to make any change as we start the new year.About Claire:Claire Jones, Founder and CEO of YourOneLife Healthy Weight Solutions  is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”. She helps people learn how to manage their weight well for life, after successfully managing her own weight for the last 12 years.With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health and has a natural desire to help and to serve those in need.However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.@youronelifeuk on Facebook, Instagram, Youtube and Twitter. About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In this week's episode I talk with Danny Clarke. Danny joins us today to talk about going alcohol free and the benefits that it has. With this being the first episode in January it seems the perfect time to think about this with dry January being an option.Have you considered going alcohol free? About Danny Clarke:Danny Clarke is the founder of Easy Peasy Business. A serial entrepreneur, he has helped more than 130,000 people to launch, grow or scale their digital business.He is now on a mission to help every household in the UK to start their own business.www.easypeasybusiness.comAbout Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In today's episode I talk to Claire Winter about two of my favourite things, winter and walking in nature. Hear us talk about:the power of naturethe importance of taking time outforest bathing on prescription across the worldwhy making time for yourself in a busy day is importanthow to free write and the benefits About Claire WinterClaire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world.  She is a former journalist and started her career at ITN in radio and television.  She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience. You can download her free Creative Writing Guide here: https://creatrixjourney.com/free-writing-guide/Connect with Claire:Website: www.creatrixjourney.comPodcast:https://open.spotify.com/show/7iWXJlw46jV7LGSyQmDqfkInstagram: @thecreatrixjourneyFacebook: @thecreatrixjourneyAbout Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In this week's episode I am joined by Claire Jones for part of 1 of our exploration about habits over the holiday period.We discuss:How  Christmas can impact our eating habitsOverindulgence and ways to be more mindful about our eating habitsKeeping up activity over the festive periodI am looking forward to sharing part 2 with you in the New Year.About Claire:Claire Jones, Founder and CEO of YourOneLife Healthy Weight Solutions  is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”. She helps people learn how to manage their weight well for life, after successfully managing her own weight for the last 12 years.With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health and has a natural desire to help and to serve those in need.However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.@youronelifeuk on Facebook, Instagram, Youtube and Twitter. About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho

In this week's episode join me and Sarah Park, disability diva, as we explore getting the fitness business more inclusive. Hear Sarah's experience of being disabled within the fitness industry and some of her advice for how to make fitness spaces more inclusive for people with a disability. We discuss advocacy, the difference between being pro active rather than reactive and some of the misconceptions of training disabled people. About Sarah Park:Sarah, a woman in her 40s based in the UK, gracefully navigates life with a lifelong disability. Her passion is dedicated to advocating for the rights and inclusion of disabled individuals, ensuring their voices are heard and truly valued.Sarah collaborates with disabled individuals to enhance their independence and boost their confidence. She also actively engages with businesses, entrepreneurs, and corporate entities to promote awareness about disability inclusion.  She is committed to encouraging positive societal changes, and her mission extends to making the world more accessible and welcoming for everyone. While addressing challenges disabled individuals face across various spheres, she particularly emphasises breaking down barriers and challenging stereotypes.Sarah aims to contribute to a society where people with disabilities can lead fulfilling lives. In summary, her work revolves around empowerment, collaboration, and education, with a constant eye on the journey toward a more inclusive world for individuals with disabilities.https://www.facebook.com/groups/disabilityinclusionbusinessnetworkhttps://www.facebook.com/thedisabilitydiva/https://www.instagram.com/thedisabilitydiva/https://www.linkedin.com/in/sarahparkdiva/ About Sarah Bolitho:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho