Squat Snatch 1RM, 21 thrusters (75/55) 21 Pull ups, 15 thrusters (95/65) 15 C2B pull ups, 9 thruster (115/75) 9 bar muscle ups

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Tuesday October 6th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.