*all numbers based off Mondays 1 rep max effort5 min EMOM 3 reps @ 70% rest 1 min 5 min EMOM 2 reps @ 75% rest 1 min 5 Min EMOM 1 rep @ 80% rest 1 min Then:1 Round of "Kelly"400m run 30 box jumps (24/20)30 Wall balls (20/14)--- Support this podcast: https://anchor.fm/matthew931/support