400m Run 
18 Deadlifts (225/155) 
400m Run 
15 Deadlifts (245/165) 
400m Run 
12 Deadlifts (265)/175) 
400m Run 
9 Deadlifts (275/185) 
400m Run 
6 Deadlifts (285/190)

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Thursday September 24th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.