10 min amrap, 30 foot handstand 6 double DB step overs, rest 2 min, 10 min amrap 30 foot handstand walk, 6 double DB burpee step overs, rest 2 min 30 foot handstand walk 6 box jumps (30/24) DCL weightlifting push press +split jerk 7x1 80%, hang power clean 7x2 80% of max power clean, snatch pulls 7x1 100% of max snatch--- Support this podcast: https://anchor.fm/matthew931/support