Split Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%

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Thursday September 17th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.