Deadlift 1RM, “Death By Push ups, T2B, HSPU, Calorie Row (starting at 5 Calories) DCL Endurance 3,000m row, 2 Mile Run, 1 Mile Ski 

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Wednesday September 16th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.