In this episode we discuss the destructive nature of people pleasing, how it is tied to our self-worth, and how setting boundaries and learning how to say no changes our relationship with ourselves and others. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode, we discuss self-confidence and self-esteem, and look at the ways to build an authentic confidence within ourselves rather than the mask of confidence we often wear. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode we discuss the fear of love, why it is natural, why we do it, and how to heal. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode we discuss whether the need for reassurance from our partner is healthy or unhealthy, having insecurities, cultivating conscious relationships, and recognizing our patterns. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode, we discuss moving from insecure attachment to a secure self by transforming our core beliefs and doing a deep dive on understanding our parents, childhoods, and the wounds that formed. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode, we discuss how to stop ruminating over and having obsessive thoughts about your ex. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode, we discuss dysfunctional families - the signs and causes, roles we play within our families, and how to break the cycle. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode, we discuss financial trauma, what causes it, signs and the impact it causes, and how to learn from your financial trauma and overcome it. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode, we discuss intermittent reinforcement and how in relationships, the things we need are only granted inconsistently which keeps us hooked to our partners and why we struggle to leave. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here

In this episode we discuss things to consider if you are contemplating staying friends with you avoidantly attached ex. Find Allison on:InstagramWebsiteIf you would like to be a guest on the podcast, email Allison @ [email protected] or send her a message on Instagram!Take our new quiz! Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. - Each monthly topic comes with videos and a workbook.- Connect with a community of women devoted to their self-healing. If you’re willing to commit to your healing, you’re in the right place. Join us here