On this episode of Crazy Sexy Anxiety, I am answering the top questions I get about how I built an entire career for myself without leaving my home or getting dressed! On my 2022 taxes, I earned $95,000. Every single penny came from my partnership with BODi. (insert income disclaimer...aka you have to be willing to WORK and allow this business to work FOR you!) You guys, I was an elementary school teacher, I did NOT set out to become a partner with a major wellness platform. When I j...

This episode of Crazy Sexy Anxiety is a re air of one of my most popular episodes from the very early days of my show. My guest Idalis Velasquez. She’s an internationally known super trainer with BODi and a HUGE advocate for mental health. I think you’ll find this conversation really enlightening, reassuring, and motivating. Take a listen. Breaking News: Your body is not meant to be the same size ALL YEAR LONG! Exercise is NOT just to lose weight and improve your appearance...

I wanted to record this episode with Dr Sylvia K because I struggle (as do many of us) with comparing ourselves to others on social media. So how can we enjoy social media without beating ourselves up for not being as successful/thin/happy/grounded etc as people we follow and admire??? Comparison isn't always bad...it can be used as a tool to take accountability. We have the power to see someone else's success and recognize that we have that same ability in us to be that successful. ...

There's this misconception that weight loss and being healthy is an "all or nothing" mentality. BODi super trainer, Autumn Calabrese, is here to debunk this myth and make weight loss and Gut health achievable. The program that changed my body initially was 21 Day Fix. In the plain terms, 21 Day Fix combines simple and effective workouts (30 minutes) with PORTION CONTROL nutrition where you "eat the rainbow". Meaning, you're eating REAL foods without questionable ingredients. Autumn ...

When I tell you that this conversation had me on the edge of my seat, it is NOT an understatement. I have been so frustrated with my body lately. And I know, I’m supposed to LOVE my body. It’s the body that brought my children into the world, the body I have nurtured and nourish all of these years, but what the f*%k is going on with it lately???!!! It feels overnight my body has been taken hostage by a big, scary monster that lives under my bed….my HORMONES!! Does this s...

Hope you're ready to feel inspired because this story will tug at your heart. SaraMae was typical fitness-focused girl, a runner, actually, until she survived an unimaginable change. Ten years ago, SaraMae was preparing for marathon, sprinting up stadium stairs , when she noticed that something didn't feel right. She tried to ignore her pain for days, but eventually, she ended up at the ER. 24 hours later, she was in and out of consciousness...and everything went black. Literall...

Does money stress you the F out??? It stresses me out! So on today's episode of Crazy Sexy Anxiety, I'm talking to my personal financial advisor, Todd Marmor, so that he can give you practical tips so that you feel like you a better hold on your money. This episode was created so that you can : *take control of your household finances *feel more at ease with your monthly budget *learn what you can do RIGHT NOW to improve your financial health!! Take some time to listen to this ep...

Let's talk about what our kids eat...eeek. Anyone else need help here? My guest today is Jess Hegg, she's been in the health & wellness industry for 17 years and specializes in: nutrition coaching/dietary supplement specialist, corrective/functional training, and reformer/mat pilates. She works with individuals in their health and wellness journey to strive for long term, and achievable success. Are you feeling bad about the Doritos and Cheetos your kids are eating after school?? ...

Have you heard about cycle syncing?? FINALLY, we are paying attention to women's health and FINALLY we are having a conversation about our bodies and we process food AND exercise different from men!! My guest on my first episode of season three of Crazy Sexy Anxiety is Jenny Swisher, she's a fellow BODi partner AND an expert in cycle syncing. She blew my mind several times during this conversation. So much so that it has inspired me to do my own deep dive on my body what I can do...

My weight loss story is unique in that I never struggled with weight until I started taking Lexapro. But when I started Lexapro, my body puffed up and I gained 15 lbs. I was SO much happier on the Lexapro, and I clearly needed it, but the weight gain made me SO unhappy that I actually WENT OFF of the medication. BIG MISTAKE. HUGE. (name the movie!) But seriously, I stopped taking the Lexapro and I completely crumbled...to the point where my husband had to sit me down and tell m...