On this episode, we join our good friends over at The Jigsaw Podcast to discuss how to navigate holiday grief, tap into your support system and show yourself kindness in the process. This episode is fun, ratchet yet informative and gives some great coping tools!

This week, Kelli and I dive into the challenging emotions that holidays can trigger and how to navigate them. We share about our own grief journeys and how we are showing up for ourselves and those around us who may also be experiencing grief.

On this episode, we are joined by Caila Coleman, Attorney and Legal Analyst as we continue to discuss what constitutes domestic violence, the importance of having support after the relationship is over and how to take care of yourself as you are processing through the trauma of it!

On this episode, we discuss what constitutes domestic violence, define abuse and discuss how to support a friend/relative who is in a relationship that involves domestic violence. Our favorite Attorney and Legal Analyst Caila Coleman joined us to offer legal perspective as well! We even share our own stories or survival and how we were able to begin the healing process.

With the recent conversations about the Netflix series "Dahmer," we decided to take a dive into the mental health and legal aspects of the crimes that he committed, how he possibly developed the mental health diagnoses that he had and we send our heartfelt condolences to the families of the victims. We are joined by a special guest-Caila Coleman, Attorney and Legal Analyst to give us her legal expertise on the case and provide clarity on how these cases are typically handed in the court of law.

This week, Kelli and Brandy discuss family dynamics, attachment styles and the show “Dahmer” from Netflix.

As we are on this journey of self-care and enforcing our boundaries, tap in with Kelli and I as we discuss the 7 types of rest (based off a post that was circulating on social media). Are you getting the proper rest? Does rest only include sleep? Tap in to find out!

What does self-care look like to you? September is self-care month, so we discuss how to do self-care, why we can’t sit still for long (anxiety, maybe??), and how boundaries play a role in self-care.

In this episode, Kelli and I dive into major headlines and discuss safety (we give a trigger warning) and how the choices we make everyday can truly impact our entire lives.

We have some exciting and informative conversations in store! Join Brandy and Kelli, both licensed therapists for conversations on all things life, love and mental health! What do counselors talk about? Hmmmmm……tune in to find out!