It's been a while between episodes, but we are back.

Today I had Tim Roker as my guest, and he is currently a coach at Createfit Southbank in Melbourne.
Createfit is a massive new Crossfit facility well worth checking out.
We discuss Crossfit origins as well as the movement of a lot of Crossfit programming to a more functional bodybuilding style.
How Julien Pineau from Strongfit has had quite the influence on the Crossfit world.

Hope you enjoy the episode
https://www.instagram.com/coach.mit/