If you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries.    You can do a google search on how to recover from injuries physically. But what about the mental and emotional impact on your psyche when you are injured? How do you deal with an injury setback? But what if your physical injury is leading you to a mental breakthrough?    Join us as we unpack this topic and provide you with tips, tricks, and personal and professional perspectives with our 20 years of experience.      Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼     "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group <a href= "https://www.facebook.com/groups/becomeacorporateathlete">Become a Corporate Athlete. </a>Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

54. New Year. New You? Better You? 2023 Trends

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.