In this episode we talk about the art of setting boundaries with love and how to communicate how you're feeling from heart space. This time of year can be particularly difficult when it comes to navigating strained relationships, so let's talk about it!If you're feeling stuck in what to do, there is a simple practice I share in this episode that will help you gain clarity. Check out all of my offers and ways to work together:The Frequency JournalIt's Time to Fight 6 Week Workshop90 Min 1:1 Co...

I'm excited to share with you a heartfelt conversation with our remarkably talented guest, Mēagan Sky. Megan's music doesn't just entertain, it touches souls, particularly those of women going through personal transformations. Her journey - as a musician, a mother, and an inspiring individual - is equally captivating. Join us as we dive deep into the importance of authenticity in relationships and the liberating power of self-expression. Check out more from Mēagan here: Meagan Sky MusicFollow...

How often do we get caught up in the daily hustle and bustle, forgetting to check in with ourselves? If you're like me, the answer is all too often. Today, we'll uncover how our experiences, trauma, and emotions are held in our bodies, both energetically and physically, and how stress, anxiety, and depression can impact our overall well-being. In this discussion, we explore the importance of genuine self-connection, asking questions that will help you identify your current emotions and needs....

This conversation is about breaking cycles and embracing change. Has your life ever hit a dead end, leaving you yearning for a transformative experience? Join us on a captivating journey with Amanda Brooke, who sought her answers in the sacred lands of Peru. Amanda opens up about her life-altering trip, revealing how her encounters with shamans, ayahuasca ceremonies, and microdosing with psilocybin initiated a powerful personal transformation. This riveting story is a testament to the profoun...

Have you ever felt like your body is trying to tell you something, but you're not quite sure what it is? Or maybe you get a feeling and you're not sure where it came from? Maybe you just "know" things and you don't know how... It's a high chance that is your intuition talking to you. This week I am sharing some personal stories of how I got to where I am how my journey to becoming a Reiki practitioner not only opened up my intuitive abilities but transformed my life entirely.At the 35:1...

College, Camo, Chords, and Bees!!Our featured guest in this episode is none other than my friend Logan Moore, the lead singer of Low Water Bridge Band. Learn more and connect with Logan here: lwbbmusic.comJoin me in my FREE 3 week workshop here: Lionheartcoachingco.com/beta-babeswebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco

We live in a world buzzing with energy, yet many of us are unaware of our own biofield, our unique aura that can be harnessed for healing and growth. In this conversation about energy and healing, we share scientific studies and personal insights around your aura how it can be harnessed for growth through rest, listening to our bodies, and energy clearing. We also delve into the transformative power of meditation, underlining its importance with inspiring real-life success stories. In th...

Ever felt like you're pouring all your energy into a role that doesn't nourish your spirit?Join me to hear Genesis's moving story of stepping out of her comfort zone to do work that she loves. She's proof that it's never too late to transition into something that you are truly passionate about. Her journey provides a roadmap for those of us who feel stuck in jobs that drain us of our energy and joy.Through Genesis's story, we realize that self-awareness is a crucial compass on personal and cr...

This conversation is sparked by my new Instagram page, The Heart of Marriage. I talk about all the different factors that go into creating a healthy happy marriage and building (or even repairing) a strong foundation. Are you feeling stuck in a relationship that seems to have lost its spark? It's time we address this elephant in the room and explore how we can build a strong and nourishing foundation in our relationships. From sharing household chores and improving communication t...

Ever spent an entire night awake, worrying about your children's future, or felt an overwhelming guilt for a mistake you made as a parent? If so, you're in good company. In my heart-to-heart conversation with Amber, a passionate advocate for children, wife, and self-confessed nerd, we peel back layers of parental guilt, emotional walls, and the challenge of balancing self-care with caring for others. The journey of motherhood is like walking on a tightrope. It's complex, beautiful, and at tim...