Name one good habit you have established in your daily routine. The truth is... Good habits CHANGE your everyday life and help you stay on track with your goals. Yet, it is common to struggle with establishing & maintaining good habits. Today, Amy and Kelly discuss the importance of habits and how they can transform your life. Join them as they explain why it’s crucial to develop good habits, why we often fail to maintain them, and practical steps to build a system that works well for you. More in this episode: How your environment will make or break your habits Balancing maintaining strict habits and allowing yourself flexibility The small, manageable steps you can take towards maintaining good habits   Stay Connected with The Courageous Brand HERE! TikTok | Instagram | LinkedIn | Our Website

Your life story does NOT have to be written by your insecurities. Welcome back to another Courageous Conversation! Today, Amy is joined by Riley Dunlavy, who shares her personal experiences with insecurity and building confidence. Riley is majoring in Psychology & Economics at the University of Illinois, where she is involved with various leadership roles on campus, including a social sorority and working as a custom merchandiser. More in this episode: Riley shares about pressure to conform to certain groups and stereotypes, while struggling to find her own identity. Amy and Riley explore the influence of social media on body image and self-esteem, particularly during adolescence. Discover the significance of pursuing on personal passions and strengths as a means of building confidence and resilience. You are not alone. Surround yourself with a supportive community that empowers you. Embrace authenticity, resilience, and new experiences.   Connect with Riley HERE! Instagram: @rileydunlavy   Stay Connected with The Courageous Brand HERE! TikTok | Instagram | LinkedIn | Our Website

You’ve probably heard the saying, less is more. But is that really true?? In today’s Courageous Conversation, Amy is joined by Ryan White, a D1 volleyball player going into her senior year at Oregon State University! Amy and Ryan dive into the topic of why doing more can be beneficial and how it contributes to your own personal growth and fulfillment. Ryan is living proof that doing more is the way to do it. While at Oregon State she is majoring in Business Administration and minoring in Chemistry. Although she is a D1 volleyball player with a busy schedule she also makes time to coach a 15U volleyball team, and serves as the event chair for the Student-Athlete Advisory Committee AND she is involved in her local community, as a volunteer for the Boys and Girls Club.  Key takeaways: Staying active and engaged in various activities helps to build relationships and gain diverse experiences. Ryan shares her strategies for managing her time effectively, including using a planner and prioritizing tasks. Discover the value of being present in the moment and making decisions based on personal growth and opportunities. Less is NOT more. There are benefits to embracing a busy lifestyle, pursuing new experiences, and finding balance in life. You can do it!   Connect with Ryan HERE! Instagram: @ryyan.white Stay Connected with The Courageous Brand HERE! TikTok | Instagram | LinkedIn | Our Website  

You have the power & freedom to choose how you want to live. You don’t have to live up to any expectations placed on you. Do you believe that? In today’s Courageous Conversation, Amy is joined by Angelique Garcia. Angelica is a first generation college student finishing up her freshman year at Cleveland State University, where she is on the track and field team as a thrower. Today, she is sharing her story about how fitting into the standard is NOT important anymore and never should be. Amy and Angelique sit down to debunk common societal standards for women, such as the pressure to attend college, have life fully figured out by a certain age, or always be “nice.” They discuss the importance of authenticity and following one’s own path. More in this episode: Reject societal norms and celebrate your individuality, recognizing the beauty in your differences. Surround yourself with people who uplift and support you, and don’t hesitate to ask for help when necessary. Question and challenge societal standards for women, understanding that success and fulfillment look different for everyone.   Connect with Angelique HERE! Instagram: @_angeliquedeannagarcia_   Stay Connected with The Courageous Brand HERE! TikTok | Instagram | LinkedIn | Our Website  

Here’s a fact: life transitions are HARD.   In today’s Courageous Conversation, Kelly and Amy explore strategies to empower you in embracing change and living a life that aligns with your authentic self.    Graduating and entering a new phase can be overwhelming, and filled with SO much advice and expectations. Amy and Kelly discuss the importance of giving yourself time to recalibrate and figure out your next steps on your own time.   More in this episode: Prioritize Your Life: Realign your priorities to reflect your current values and goals, adjusting as needed with each life transition. Don’t Force It: Allow yourself the flexibility to pivot and explore new opportunities that better suit your evolving aspirations. Embrace Discomfort for Growth: Recognize that pursuing your goals may require leaving behind familiar environments or routines, but the rewards are worth the initial discomfort.   Join Kelly and Amy as they encourage you to reflect on your own life transitions and consider how these tips can help you in uncertain times.   Stay connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Our Website  

Is everyone REALLY doing everything??? That’s what it looks like on social media… In today’s Courageous Conversation, Amy welcomes Jacqliene Mangini, she is graduating from Marist College with her degree in Business Administration, a marketing concentration and a global studies minor NEXT month. She is even graduating a year early in the honors program and won the Pamela J Harper Most Outstanding Student Award!  Jacqliene is a very active student on campus being involved in Musical Theatre, Dance Ensemble, Campus Ministry, President of Italian American Society, PR Director for St. Jude Organization and much more. She has also held various internships throughout college, one being an internship with us at The Courageous Brand! This is a girl that TRULY does it all!  Amy and Jacqliene sit down to discuss the concept of FOMO (Fear of Missing Out) in the context of social media and its impact on self-esteem and mental health. The two dive into the importance of breaking free from FOMO and creating your own path to success.  More in this episode: Jacqliene offers advice for navigating FOMO, emphasizing the importance of focusing on gratitude, authenticity, and quality friendships over quantity (7:02). Amy and Jacqliene discuss the long-term consequences of not addressing FOMO (13:52). Jacqliene reminds listeners that true strength is not found in the absence of fear, but in the courage to confront it head on (18:04).   You can follow Jacqliene here! Instagram: @jacqliene.mangini   Stay connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Our Website

You DESERVE to fiercely pursue your personal passions.  Do you feel empowered to do so???? Welcome back to another Courageous Conversation! Today, Amy is joined by Christina Flach, CEO of Pretty Girl Makeup. Amy and Christina discuss how easily self-doubt can overshadow self-belief and encourage you to honor your individual passions. Christina Flach is a world renowned celebrity makeup artist with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time and Elle, as well as campaigns for Gucci, Louis Vuittion, Nordstom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales. As well as creating a successful career as a makeup artist, she is also a philanthropist who has used her platform to raise funds for various causes such as children’s education and sepsis awareness. As the founder of Pretty Girl Makeup, Christina has not only created a successful beauty brand but also a platform for fostering self-expression and celebrating individuality. Join us as we delve into the world of Christine Flach, where beauty is not just skin deep but a reflection of inner strength, resilience, and unwavering self-belief.   Connect with Christina Flach HERE! @christinaflachmakeup  @prettygirlmakeup  www.prettygirlmakeup.com www.christinaflach.com   Stay connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website

Welcome back for another episode of Courageous Conversations! Today, Kelly and Amy are diving into all the things they wish they knew sooner in their twenties.This decade is all about discovering yourself, facing challenges, and learning. From career choices to relationships, from setbacks to successes, it's a decade filled with ups and downs. If you're feeling lost in your twenties or need a guiding hand, this episode is for you. Kelly and Amy are sharing their playbook, with all the lessons they've learned during this time. So, join us as we explore how to navigate this transformative period with courage and resilience. More in this episode: Embrace Imperfection: Kelly shares her experience of feeling the pressure to have a perfect “life resume” by age 30. Authentic Connections: Amy and Kelly discuss the pressure to conform to social norms and the importance of not forcing friendships or activities that don’t align with your personal interests or values. Cultivate Universal Skills: Amy stresses the value of mastering universal skills like sales, communication, and leadership, which serve as foundational pillars for success across various industries and pursuits.     Stay connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website

You are NOT too young to launch your business. You CAN build a highly profitable business NOW. Welcome back to another Courageous Conversation! Today, Amy is joined by Abby Rosilier, the dynamic high school student turned million-dollar business owner. Currently a senior at Texas Tech University, Abby started her entrepreneurial journey at the age of 16, during her time as an acrobatic gymnast.  Initially driven by her love for phone cases and accessories, Abby reflects on how her business has grown steadily over the years. Amy and Abby explore valuable lessons for aspiring entrepreneurs, including the significance of personal connections, adapting to challenges, and maintaining authenticity in business endeavors. This episode is great for anyone who wants to learn more about entrepreneurship, creativity, and the challenges and rewards of building a business from the ground up. Get ready for an insightful discussion as Abby shares her journey from launching her business to managing it alongside her college studies. To stay updated and connected with Abby Rosilier, you can follow her on Instagram and TikTok @abbyrosecases and visit her website at shopabbyrose.com.   Stay connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website

You CAN overcome the odds. Do you believe it? In today’s episode of Courageous Conversations, Amy is joined by Taylor Nicholson!! Taylor was a collegiate softball player at both the University of Missouri and Arizona State University. In this convo, Taylor and Amy are tapping into the theme of overcoming adversity and building resilience.  From navigating the highs and lows of college softball to grappling with career-threatening injuries, Taylor’s story is one of unwavering determination and unwavering faith. Throughout the conversation, Taylor encourages listeners to embrace new paths and passions, emphasizing that one’s identity and worth extend far beyond the box everyone has placed you in.   Episode Highlights: Navigating Setbacks: Taylor opens up the challenges she faced when injuries threatened to derail her promising career.   The Power of Support: Taylor reflects on the invaluable role her family, friends, and faith played in guiding her through her toughest moments.   Finding Purpose Beyond the Field: Taylor offers a message of hope and resilience to anyone facing their own uphill battles.   You can keep up with Taylor HERE! Instagram: @taaylor.nicholson TikTok: @taaylor.nicholson   Stay connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website