Courage Within You podcast is a safe space for women to embrace their emotional healing while walking their spiritual paths. Raw talks about trauma, the messiness of healing, self-love, growth, and what it means to heal with courage. Silvia is a women's mindset coach and a yoga teacher. She loves combining the knowledge of brain wiring and mind management with yoga, meditation, and spirituality. She is sharing practical wisdom from neuroscience to better understand our minds and how to redesign our internal system for more joy, peace, and happiness. Every episode is packed with practical tips on how to heal yourself through brain wiring, mindfulness, meditation, and different spiritual practices.