You are the master and keeper of your own energy. Is life happening for you, or to you? In this episode I chat about the power of energy and the high or low vibration of emotions. We feel our best when we are in a state of love, joy, appreciation and empowerment, and at our worst with feelings of shame, unworthiness, fear, grief, powerlessness and depression. How can we work to get ourseleves back to a high vibe when we are feeling low? Listen to this episode to find out!

Temi Oni is a qualified Occupational Therapist, and aspiring Transformational Life Coach with extensive experience within the mental health field. She is super passionate about helping people break through the limiting mental barriers, holding them back from obtaining the life they deserve. Her passion is what drives her to support hundreds of people daily who may experience anxiety, depression or a lack of purpose, by supporting them through her lifestyle redesign package which has consistently produced quality results for the people she serves. She is also a founder of the cosmetics brand, IMMISSONI Cosmetics, offering high quality cosmetics at an affordable price point. Find her on instagram at: https://www.instagram.com/_immissoni_/ Facebook: https://www.facebook.com/immissoni Twitter: immissoni_shop

Pain will push you until your vision will pull you. Do you dream about where you want to go? Do you have a vision for your life? I believe that these visions of our best, happiest lives is a window into our own souls. It's a higher power showing us what's possible, and giving us nudges. It's up to us however to choose to act upon them, or not. Where we are today is the outcome of past choices and thinking. The good news is, we don't have to worry about the past, must focus on the present, and know that our thinking, choices and action NOW can take us closer to our vision or further away from it.  So what is YOUR vision for your own life? What will it require to achieve it? Let's chat vision my friends and know how much I believe that you are worthy of living it. My goal and intention is for you to know and believe it too. Communicate with me! I'd love to hear your feedback and your wins. Lets grow together!  Find me on instagram at: https://instagram.com/angelaonajourney?utm_medium=copy_link

Do you feel like you lack confidence or struggle to feel confidence about your path and purpose in life? This episode is one for the soul! I chat with Kristen Dorion, a confidence and clarity coach. Kristen is passionate about helping people create confidence and clarity in all aspects of their life. Throughout her own journey she has understood the energetic laws of the universe and manifestation. She knows that when people have confidence in themselves and they are clear on what they want that the universe will present it to them. Kristen believes that all your desires exist in the quantum field and when you align your beliefs, thoughts and actions you can bring them to life in your physical realm. Nothing is out of reach. Kristen guides female entrepreneurs, business owners, network marketers, healers and anyone looking to better their life into the direction of theirs desires and goals. Through emotional encouragement, manifestation practices, empowering self-reflection, Kristen has been able to guide women into understanding themselves deeper, increase their connection with the universe/ source, achieving business goals, raising their prices, knowing their worth, believing in themselves, feeling healthier, waking up happier, loving the journey of growth and feeling excited and certain about their goals. Find Kristen on instagram at: https://www.instagram.com/kristen.dorion/

Hard things happen. To everyone. The question for this episode is how do we act, cope and navigate hard times? You may be going through a tough season or encountering things that are hard, frustrating, sad, and more! In this one we chat about obstacles and the mindset that everything, YES EVERYTHING, is figureoutable. 

It's been over a year now of a global pandemic and especially for those of us in Ontario, Canada, I don't think any of us expected the last 13 months to have played out like they have. The last year has been heavy, different, unusual and challenging. Although there has also been some blessings, there have been many obstacles too and if you're like us, you've probably been tested in some way. In this episode recorded for the podcast "Soul Riffs" by Jennifer Jones, she and I discuss resilience, compassion, grief, love, understanding and the full rainbow of emotions that we've been experiencing. It's been a roller coaster and we are all doing our best. I think this may be one of the most relatable episodes yet. Let's chat about it because are all in this together.  Find Jen on Instagram at: https://www.instagram.com/holisticgarage/

I've lost my motivation. I just don't have the time. I don't feel like it today. Excuses, excuses, excuses. Have you been there, done this? Have you gotten in the way of your own success before? "Discipline determines your level of success."  I've been working hard to develop my discipline, so in this episode, we talk about it! What is a discipline and how do you grow it? Why is it important that we build this self control muscle? Life is tough, but so are you! My goal in this episode is to remind you that you can do hard things and achieve more than you ever thought possible if you're willing to develop your grit and self discipline. 

In this episode I talk about the importance of saying what you really think and not EVER feeling like you need to lie or hold back from speaking your truth. There is power when living, thinking and acting from a place of authenticity, especially if it is always done in a kind, respectful and loving way! Own your YES. Own your NO. No is always a complete sentence. Learn how to use your voice because we all need to hear it.

Join Mel Hart and I as we chat Healthy Habits!  Would you call yourself a busy person? Then this woman is for you! Mel works multiple jobs, just finished up her nursing program, and runs a successful online business. Despite it all, she still finds time to "fit it all in" and prioritize the things that are in alignment with achieving her goals. Utilizing a powerful morning routine, Mel incorporates habits into her daily living to help her feel her best. 

Let's chat doing difficult, scary and uncertain things! Little moments of courage can change your life!  What do you do if you doubt yourself? You want to make change but you're afraid to try? Life is hard, I get it! It's scary to try new things, it feels even worse to struggle and have to figure it out. The reality is that failure is a part of success and no one accomplishes and experiences things by having it just fall in their lap and work out perfectly the first time. Let's chat courage and why I encourage you to follow the heart tugs and just try! What do you have to loose and what IF it works out the way you had hoped (eventually) and you make those dreams come true? It all starts with a decision to try.  I chat it all with you in this episode. Let's do it!