In this episode of the Alston’s C.H.A.A.T. about how spending quality alone can help you discover what it is that you value in any relationship to come. Being alone has its benefits, it gives you time to reflect on past relationships and gives you time to set clear values and boundaries about what you want in your next relationship, if that's what you desire. It also comes with challenges, wanting to be with someone and ultimately not being ready poses the risk of you rushing into a relationship too soon that you may not be fully prepared for! Come C.H.A.A.T. with us about how being alone is healthy and is a vital step to take in the discovery of what you truly want in and out of a successful relationship. Subscribe to Couples C.H.A.A.T on Soundwise

In this episode of the Alston’s C.H.A.A.T about how we navigated our way of being married at 23 years old, we were questioned by many as to why we were getting married so young, but if you ask us, it was one of the best decisions we’ve ever made. Age has nothing to do with a successful marriage, passion, love, shared vision, and commitment speak to longevity. Come C.H.A.A.T. with us about our experience of being young and married. Subscribe to Couples C.H.A.A.T on Soundwise

In this episode the Alston’s C.H.A.A.T about how often in relationships, people tend to take on a lot of responsibility, we like to call this superhero syndrome. If you feel like the weight of the relationship is on your shoulders you may be suffering from superhero syndrome. No matter if it’s self-induced or forced upon you, left untreated can lead to high stress, lack of communication, and even worse burn out. Come C.H.A.A.T with us about how superhero syndrome can be your kryptonite.  Subscribe to Couples C.H.A.A.T on Soundwise

Description: In this episode the Alston’s C.H.A.A.T about being able to trust your partner to represent you when you aren’t present. Would you feel comfortable with your partner speaking on your behalf? Sometimes we are scheduled to all sorts of events, from family gatherings, business engagements, even kids’ playdates, in which one of us can’t attend however, we know that if either one of us aren’t in the room that the other will be well represented. Come C.H.A.A.T with us as we discuss how even divided, we are united! Subscribe to Couples C.H.A.A.T on Soundwise

In this episode the Alston’s CHAAT about a simple approach on how to navigate emotions while addressing conflict. In part three of the conflict series we will explore T.H.I.N.K, our interpretation on how to navigate the steps discussed in episode two of the conflict series "S.P.I.R.I.T". We will also discuss how we used all of these techniques to get through conflict in our marriage. We all understand the term think before you speak, but how many of us do it? Come C.H.A.A.T with us as we discuss how we do it! Subscribe to Couples C.H.A.A.T on Soundwise

In this episode the Alston’s C.H.A.A.T about the importance of conflict. Many people view conflict as a negative however there are multiple benefits to conflict in a relationship. Sounds crazy right…Yea we know!! Explore with us as we explain why the one thing couples do their best to avoid is the very thing they need to sustain consistent positive growth. Come C.H.A.A.T with us about how your relationship can Grow Through Conflict!  Subscribe to Couples C.H.A.A.T on Soundwise

In this episode the Alston’s C.H.A.AT about holding oneself accountable while in a relationship. Too many people often feel attacked when getting into a disagreement with their partner. Sometimes we must take a step back and ask ourselves..."What did I contribute to the argument?". Or "How am I responding to make my partner feel this way?". Enjoy listening to our story and how we overcame this and hopefully pick up a couple of tricks on how you can be more accountable too. Come C.H.A.A.T with us!  Subscribe to Couples C.H.A.A.T on Soundwise

In this episode the Alston’s C.H.A.A.T about shackin' up before marriage. What was once frowned upon has now become the new normal. A topic that’s a two-edged sword…to shack or not to shack, that is the question? Let’s C.H.A.A.T! Subscribe to Couples C.H.A.A.T on Soundwise

In this episode the Alston’s C.H.A.A.T about healthy boundaries in a relationship. Do you struggle with setting boundaries? The motto we use to sustain our boundaries is “friend, family, or foe you gotta go”! Sit and chat with us on how to establish healthy boundaries while sustaining your peace. Let’s C.H.A.A.T! Subscribe to Couples C.H.A.A.T on Soundwise

In this episode the Alston’s C.H.A.A.T about the 5 love languages we have all come to know but, have you ever considered your hate language? Take a seat, listen, and discover how you tend to spew hate to the ones you love and most importantly how its effecting your relationship. Let’s C.H.A.A.T!  If you like what you are hearing be sure to visit our website www.coupleschaat.com and subscribe to our shared community. Also, we would love if you would CHAAT with us by leaving a comment with your thoughts on this week’s episode and any ideas of topics that you would like to hear discussed on episodes to come. Remember this is a safe space (yet respectful) so get comfortable and let yourself CHAAT!  Subscribe to Couples C.H.A.A.T on Soundwise