In this episode of CTM, Gold Coast / Brisbane Megarun cohost Vanessa Angerer, joins me in conversation revolving around the topic of ‘Bounce Back’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Vanessa and I went over, throughout the interview 🎧🎤:

- We are always capable of more 🙌🏻

- Seek discomfort 🧏🏻‍🧗🏽‍♂️

- Just say yes to things 🗣

- Allow your body to rest 😴

- Setting small incremental goals 📝

- Overcoming an ACL reconstruction 🤕

- Surround yourself with good people 🧍‍♂️🧍🏽‍♀️

- With negatives, there are always positives 👎🏽👍🏾

- The tougher the situation, the better 📈

- Life perspective changes through trauma 🌍

Overall message of the episode --> We set our own boundaries. The more we push our comfort zone, the bigger the boundaries becomes. The more comfortable we would then become with the uncomfortable 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Vanessa:📱🖥 -

- Instagram: >

- vanessangerer