In this episode of CTM, Personal Trainer, nutritionist + host of Marcus Cope Fitness Podcast, Marcus Cope, joins me in conversation revolving around the topic of 'Rural Fitness'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙 

Topics that Marcus and I went over, throughout the interview 🎧🎤: 

- Understanding Australia's Aboriginal history 🗣🌍 

- Moving Rural 🌄 - Seeking discomfort 🧐 

- Just say yes to things ☝️ 

- Health + Nutrition 🏄‍♀️🍏 

- It's not what you know, it's who you know 🧏🏻‍♂️ 

- Using sport as a distraction from life's problems 🏈 

- Losing a friend to mental health 😔 

- Regularly check up on your family / friends 📞

Overall message of the episode --> Give things a red hot crack. You don't know what you're capable of, if you don't put yourself out there. Life's all about taking a gamble / taking those risks. Risk for reward 🗣🗣🗣🗣🗣🗣🗣🗣 

How to get into contact with Marcus:📱🖥 - 

- Instagram: > 

- m.cope.fitness 

- Facebook: > 

- Marcus Cope Fitness 

- Youtube: >

- Marcus Cope Fitness