In this episode of CTM, founder of 'Lets Get It Fitness' personal training branch, Chala Mohamed, joins me in conversation, revolving around the topic of 'Sweat It Out'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Chala and I went over, throughout the interview: 

- Why fitness has such a positive impact on our mental health 👉💪

- Surviving as a small business during Covid-19 😷 

- Being open for change 👐🏾 

- Focus on your own journey 👀🏔 

- Taking the big leap of uncertainty 🧗🏻 

- Setting 'small' goals, to ultimately help you get to that 'bigger' goal 📖 

- Making the world a better place, through our own actions ✌🏻🌍 

Overall message of the episode --> Learn to not 'sweat' on the small stuff. Life is all about overcoming moments of failure / struggle. Grow from these moments, but don't let them get the better off you. And be sure to talk about anything that may be lingering at the front your mind. 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Chala Mohamed:📱🖥

- Instagram:

> chalakamal (Personal Account)

> cm_letsgetit (Business Acount)

- Facebook: 🖥📱

- Chala Mohamed (Personal Account)

- Letsgetitfitness (Business Account)