Sarah asks how she can find the willpower get her health and fitness lifestyle going. What are her first steps? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. <a href= "http://www.couchtoactive.com/course">www.couchtoactive.com/course</a>  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. <a href= "https://www.couchtoactive.com/group-fitness">https://www.couchtoactive.com/group-fitness</a>    Lyn’s YouTube Channel:  <a href= "https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists"> https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists</a>

The Couch and Fergie the Fridge

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!