Show notes
When you are getting back into exercise sometimes it can be difficult to know if you are injuring yourself or just feeling normal pain. This episode will give you the starting point of how to ensure you stay injury free in these situations.
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.