Show notes
RAM: Repeat and Memorize.
Our phrase to memorize:
My body needs exercise.
My body will always need exercise.
This will never change.
It's not negotiable, it's science.
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This podcast is created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.