Couch to Active
Couch to Active
Lyn Lindbergh
Lose It (Diets: 14 of 20)
9 minutes Posted Oct 24, 2020 at 4:00 pm.
0:00
9:00
Download MP3
Show notes

Lose it is an app that helps you track your calories and macros. Learn the pros and cons of this program and how I've used it.

https://www.couchtoactive.com 

Mentioned:

Lose It App

Macros

Calorie Counting

Link to Lose It: https://www.loseit.com/