In this episode I take a high level look at all things Beach Body so you can decide if this is a path you'd like to explore. I also share my personal experience and recommendations. https://www.couchtoactive.com 

Mentioned in this episode.

The programs - I tried to put a direct link but there are so many redirects that I couldn't find a consistent one.

Nutrition supplements mentioned. This is an example of companies using the term "coach" when they actually mean "Sales Rep" https://www.teambeachbody.com/shop/us/b/shakeology