What does HIIT stand for and what does it have to do with my fastest path to fitness? Plus, Lyn reveals what she nicknamed her shoes! <a href= "http://www.couchtoactive.com">www.couchtoactive.com</a>  Mentioned in this episode. HIIT High Intensity Interval Training Injury Free Lyn reveals what she nicknamed her shoes!

Kayaking for beginners.

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
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