What is Crossfit? Is it right for beginners? What happened in the news last week? <a href= "http://www.couchtoactive.com">www.couchtoactive.com</a>   Mentioned in this episode. Crossfit Crossfit for beginners Will I get injured doing Crossfit. What happened to Crossfit in the news? Who is Greg Glassman?

Three back exercises on your bed. (Part 1)

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
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