Fitness marketing is getting ready to blast you with messages of what your new normal should be. Get ready ahead of them so you can stay true to what brings you joy. The previous five episodes gave us food for thought as we work through what our new normal will look like. In today's episode I tie it all together and show you how to come up with your best new normal for exercise. www.couchtoactive.com 

Mentioned in this episode:

Tanya Mark

#covid15

Petra Kolber

Know your why.

Kim Peek

Wholistic Endurance Training

Shannon Williamson 

Dancing again

Being Brave

Starting over Again