Today we hear from Benjamin Hardy, the #1 writer on Medium in the world talk about his book, Willpower Doesn't Work. If grit, discipline, and will-power was all it took to exercise consistently, then most of us would already be in fantastic shape. But alas, it takes a different strategy to achieve our goals of health and wellness. www.couchtoactive.com 

Learn more about Ben Hardy at www.benjaminhardy.com