Research gives hope for those who have spent years forgetting to exercise.   https://www.couchtoactive.com/28    Lack of exercise is a major risk factor to our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others?   The results of a new study are in, and they offer a message of hope. I'm going to walk you through the results of the study and give you a recommendation for exercise based on its conclusions. I'll also show you the exact workout plans that I created for myself this week based on the recommendations.   This podcast is hosted by Lyn Lindbergh, creator of COUCH to ACTIVE. https://www.couchtoactive.com