If this podcast added value or resonated with you tonight. I invite you to share it with others and join me next month, as we begin Season 2 of Cheers 2 your Health and our new topic the Gut Gospel. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB groups ~The Health & Happiness Tribe (for women over 40) ~The TORWELL Community (open to everyone) 3. e-mail me at [email protected] to be added to our monthly mailing list  so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com 🥂Cheers 2 Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If this podcast added value or resonated with you tonight. I invite you to share it with others and join me next week. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB groups The Health & Happiness Tribe (for women over 40) The TORWELL Community (open to everyone) 3. e-mail me at [email protected] to be added to our monthly mailing list  so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and🥂 to Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Forgiveness I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB groups The Health & Happiness Tribe (for women over 40) The TORWELL Community (open to everyone) 3. e-mail me at [email protected] to be added to our monthly mailing list  so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and🥂Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to be added to our monthly mailing list  so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and🥂2 Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If YOU are looking to bring more income into your home, be around motivating and encouraging people, be a founding leader and have influence in an INTERNATIONAL network, AND change your families FINANCIAL  legacy this unique business opportunity is FOR YOU!! Reach out to me for more details, including the compensation plan 😉which is the highest in the industry by: 1. Connecting with me on Facebook at Kryshonda Torres 2. e-mail me at [email protected]  to reserve your spot 3. visit my website at www.kryshondatorres.com and book a 30 minute chat Until next friends, good night, get some rest, and🥂 2 Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and🥂 to Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If this episode resonated with you or added value, I invite you to Make American Guts Awesome Again!! (M.A.G.A^2)  by joining me and my Biz Partner, the Gut Guru Ginny Caldwell #TORWELLGroup to talk Gut Health and poop all month long. Join us:👉http://bit.ly/thatgirlsgotguts #ThatGirlsGotGuts #GutHealthMatters #GutHealthEqualRealHealth #YouAreWhatYouDontPoopOut #DontBeFullOf💩 Until next friends, good night, get some rest, and 🥂2 Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow.  I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and  🥂2 Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, get some rest, and Cheers  to Your Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message

I invite you to connect with me by: 1.following me on Facebook at Kryshonda Torres 2.  join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to sign up for my monthly newsletter 🥂 2 Your Health and kept current with our events and offers 4. visit my website at www.kryshondatorres.com Until next friends, good night, Cheers  to Your Health and HAPPY NEW YEAR🎊 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kryshonda-torres/message