In this episode of the Costello Coaching podcast, hosts Tommy and Andrew talk about personal growth and finding your purpose in life and sports. They discuss how important it is to know what you really want out of life, not just in sports. The hosts share stories about overcoming obstacles, gaining clarity about life, and the importance of being aware of yourself. This episode is great for anyone who wants to find a good balance between chasing goals and taking care of themselves. Listen in a...

In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worrying trend of increasing injuries in sports like baseball and soccer, emphasizing the importance of injury prevention. The episode is packed with practical advice on how to train young athletes effectively and safely, including insights into the best prac...

In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how personal spirituality, distinct from organized religion, can profoundly impact an athlete's performance and personal growth. The discussion covers the challenges of staying present and the journey athletes undergo as they navigate life transitions, focus...

In this riveting episode of the Costello Coaching podcast, host Tommy Costello welcomes Dr. Michael Wetter, a distinguished psychologist, for an insightful conversation on the nuances of psychological resilience. Dr. Wetter, with his vast experience, delves into the intricacies of stress management and resilience-building, emphasizing the critical need for these skills in today's fast-paced world. He shares his profound knowledge on the different types of stress, highlighting their impact on ...

In this episode of the Costello Coaching podcast, Tommy Costello and Lucas Keeler share their powerful story, from the early days of Lucas as a driven high school athlete to becoming an integral part of the Costello Coaching team. They delve into their mentor-mentee relationship, exploring how Tommy's coaching philosophy and Lucas's relentless work ethic and creative prowess have synergized to bring about remarkable personal and professional growth. Listeners will be taken on a journey throug...

Dive into an engaging chat with Thomas DeLauer, a fitness guru, in this exciting episode of the Costello Coaching podcast, hosted by Tommy Costello. Thomas takes us on a journey through his life, talking about how he faced big challenges and changed them into opportunities. He shares cool tips on how to handle tough times and keep growing, both in your career and your personal life. They chat about being scared of failing, feeling like you're not good enough (Thomas calls this 'imposter syndr...

In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages with Dr. Stephen Frueh, a dual Ph.D. holder in Psychology and Theology, to delve into the complex and often overlooked subject of trauma in the realm of sports. The discussion explores the multifaceted nature of trauma, not just as a physical or emotional event, but as an experience that profoundly impacts athletes at various levels.Dr. Frueh sheds light on how trauma manifests in different forms, from ...

In this episode of the Costello Coaching Podcast, host Tommy Costello welcomes his friend Andrew Rohrbach for a heartfelt talk. They discuss how to balance work, personal life, and spiritual well-being. Listen as Tommy and Andrew share personal stories about their successes and challenges in these areas. They talk about why it's important to set boundaries, keep growing personally, and how taking time for self-reflection and spirituality can help lead a balanced and fulfilling life. This epis...

In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages in a comprehensive discussion with renowned nutrition and performance expert Thomas DeLauer. They delve into the intricate world of nutrition and its impact on athletic performance, focusing on practical strategies for athletes, especially baseball players. From the misunderstood role of supplements like creatine to the nuances of diet for optimal recovery and performance, Thomas provides invaluable ins...

In this thought-provoking episode of the Costello Coaching podcast, Tommy Costello and Andrew Rohrbach explore the complex interplay of emotions, trust, and mental resilience in sports psychology. Delve into the nuances of transference and counter-transference as they relate to athlete-coach relationships and the psychological challenges faced by athletes. The episode features insightful discussions on the importance of building a trustworthy 'tribe', understanding the impact of emotions on p...