In today’s session from the new Fast Relief series, Flic guides you through a short meditation and breathing session aimed at reducing the impact of anxiety, stress or pain to create a gentle space to let go and create equilibrium 🙏

Fast Relief: Body Release

Mindfulness is one of the three pillars of Wellness. Join experts from Corethentic; Australia’s premiere Wellness System, as they take you through Meditations aimed at breaking down the barriers that make mindfulness hard to achieve in a busy world. These Meditations are designed to bring calm, focus and give you space to foster the relationship between Mind and body. Also ideal for those with Chronic health and pain issues 🙏🙌🏻