Coreperform Corner
Coreperform Corner
Coreperform
13. Reasons For Egg Intolerance, Losing Fat in Waves is Best, Is Soaking Nuts/Seeds Worth it?
27 minutes Posted Mar 8, 2022 at 9:00 am.
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On This Week’s Episode!

  • Took eggs and egg whites out of my diet and feel so much better digestion-wise! Less bloated, less full all day long, no allergy. What gives?
  • Why is it important to go in waves of fat loss and not do it all in one go?
  • Should you soak all nuts and seeds for easier digestion?
  • My coach has me pushing 350g of protein a day right now. I’m 180lbs. Isn't that excessive?

& More!

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