Hello I’m your host Dr Agne Straukiene( Neurologist). I would like to share my coping strategies in day-to-day life by using RAIN coping strategy. I am Inspired by a book radical compassion written by Tara Brach today would like to explain the model which is called rain. Rain is being used for coping strategies when we are facing difficult situations and I think everyone needs to learn this technique living life in pandemic and once the epidemic is over we can carry on with this technique throughout our challenging life. This is the Method how can we recognise, allow, investigate and nurture.