Journaling can be a great way to release your stress and

express yourself. This week we will look at how writing can be a source of support for self-expression and creativity. Get your pen and paper or your computer or phone and write all about it.

Reflection/JournalPick a consistent time of day to write in your journal.Start with a journal prompt.Do just five minutes.

Resourceshttps://positivepsychology.com/benefits-of-journaling/#benefitshttps://www.healthline.com/health/benefits-of-journaling#boosted-well-beingConnect with Us!Interested in Life Coaching reach out to Rechelle at:[email protected]

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